Core de Force week 1 review

Monday, January 16, 2017

Week 1 of Core de Force is in the books!



What do I think of the program?

I love it, and so does my husband! It's such a nice change of pace from my regular workouts. It's FUN and I enjoy doing it, and what's even better is that my hubby enjoys it too!
If I'm being completely honest I did miss two workouts this week... I missed Thursday, but I did 21 day fix pilates instead, so I was still active and got a workout in! I also missed my Saturday workout, so I've got to do better this upcoming week! It's usually difficult for me to get in all 6 workouts a week, but I've just been taking it day by day and focusing on how awesome I feel afterwards. This week I'm determined not to miss a single one!

Thoughts after week 1: I've been working muscles that I've literally never worked before, and man have I been sore! It's been quite the shock for my shoulders and back, and I've never done so many push-ups before in my life! 
I did a pretty good job sticking with my meal plan, thanks to my challenge group holding me accountable and keeping me motivated!
I'm down 1 pound, but weight loss isn't my goal right now, toning up is! 

Proud moment: During Tuesday's Dynamic Strength my husband was in disbelief over how many push-ups I was able to do without dropping to my knees! I've been consistently working out for a few months now, and hadn't realized how much stronger I've become! 
When I started my very first program, the 21 day fix, last spring I couldn't do a single push-up without being on my knees.


I'm excited to continue Core de Force this week, and I will be sticking with portion fix plan A. 
Since this is only a 30 day program, I won't be posting any progress pictures. I'm just going to wait until the end!

If you want to keep up with the day to day happenings, as well as catch live videos, recipes, and tips be sure to follow my health and fitness page here.

xoxo,
Nicole

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