New Year, New Workout {Core de Froce plan}

Monday, January 9, 2017

After completing quite a few rounds of the 21 day fix, and trying 21 day fix Extreme (loved it!), I thought it was time for me to branch out of comfort zone and try something completely different. 

I'm kicking off day 1 of the new MMA inspired Core de Force program today, and I'm both pumped and a little nervous. Some of the workouts are longer than what I am used to, so I'm planning on getting them out of the way first thing in the morning. I'll need to be better about rolling out of bed on time, but I'm up for the challenge!

I can't wait to see what the results will be after 30 days, and I have my first accountability group of the new year to help me stay on track! My challenge group just kicked off today and I'm super excited to spend these next 30 days with my challengers!

I'm following meal plan A of the portion fix eating plan, and this is what my plan for the week looks like:


It's crazy, this is the first time in my entire life that I've been able to actually stick with a fitness regime. 
Working out from home has been a game changer for me, especially now with two littles ones. 

My goals for these next 30 days are to tone up, rid myself of some holiday bloat, and get back on track with my generally healthy lifestyle.

If things were a little crazy for you at the beginning of the month and you weren't quite ready to commit, I have some news for you!
I'm going to be kicking off another health and fitness accountability group towards the end of this month!


My Eat. Sweat. Sparkle challenge group will begin January 23rd and I have a handful of spots open for new challengers!
We will be focusing on clean eating, portion control, learn how to meal plan, recipes, 30 minute workouts from home, motivation and support from a small private community.
Fill out this form for more info!

I hope everyone has a happy + healthy week!

Sincerely,
Nicole

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